Mission sub 3 marathon

Mission sub 3:00 marathon (It's not rocket science) I'm on a mission to run a sub 3 hr marathon (& beyond). My most recent marathon I hit 3:01:38 - with a significant marathon fade in the last couple of miles. I was training for London Marathon 2020 in April - but due to Covid-19 - the London marathon is delay to October 2020. I've been close a few times . Documenting my marathons below - I've realised training consistently is probably the single biggest factor in the steady improvement. I would also include more running, improved nutrition, much less alcohol,... Read more →