Mission sub 3 marathon

Mission sub 3:00 marathon I'm on a mission to to run a sub 3 hr marathon. My most recent marathon I hit 3:01:38 - with a significant marathon fade in the last couple of miles. I'm currently training for the Abingdon Marathon 2019 and feel hopeful with a few tweaks, consistent training , good rest and weather that i can do it. I've been close a few times . Documenting my marathons below - I've realised training consistently is probably the single biggest factor in the steady improvement. I would also include more running, improved nutrition, much less alcohol, and... Read more →